Close Grip Dumbbell Bench Press vs Dumbbell External Rotation
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
4 |
6 |
-2 |
-33% |
Total lifts entered |
40,780 |
7,659 |
33,121 |
432% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
78.3 lb |
37.1 lb |
41.2 lb |
111% |
Elite lift |
167.9 lb |
85.5 lb |
82.4 lb |
96% |
Average bodyweight |
172.1 lb |
168.4 lb |
3.7 lb |
2% |
Lifts analysed |
961 |
0 |
961 |
- |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
35.4 lb |
22.7 lb |
12.7 lb |
56% |
Elite lift |
79.7 lb |
49.3 lb |
30.4 lb |
62% |
Average bodyweight |
142.9 lb |
141.3 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |