Close Grip Dumbbell Bench Press vs Dumbbell External Rotation

Overall Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell External Rotation Difference Percent
Daily count 4 6 -2 -33%
Total lifts entered 40,780 7,659 33,121 432%

Male Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell External Rotation Difference Percent
Average lift 78.3 lb 37.1 lb 41.2 lb 111%
Elite lift 167.9 lb 85.5 lb 82.4 lb 96%
Average bodyweight 172.1 lb 168.4 lb 3.7 lb 2%
Lifts analysed 961 0 961 -

Female Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell External Rotation Difference Percent
Average lift 35.4 lb 22.7 lb 12.7 lb 56%
Elite lift 79.7 lb 49.3 lb 30.4 lb 62%
Average bodyweight 142.9 lb 141.3 lb 1.6 lb 1%
Lifts analysed 0 0 0 -