Close Grip Dumbbell Bench Press vs Dumbbell Front Squat
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 5 | 7 | 140% |
| Total lifts entered | 41,586 | 15,775 | 25,811 | 164% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 76.3 lb | 2 lb | 3% |
| Elite lift | 167.9 lb | 174.1 lb | -6.2 lb | -4% |
| Average bodyweight | 172.1 lb | 167 lb | 5.1 lb | 3% |
| Lifts analysed | 961 | 730 | 231 | 32% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 41.9 lb | -6.5 lb | -16% |
| Elite lift | 79.7 lb | 86.4 lb | -6.7 lb | -8% |
| Average bodyweight | 142.9 lb | 139.9 lb | 3.1 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |