Close Grip Dumbbell Bench Press vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 8 | 19 | 238% |
| Total lifts entered | 41,574 | 5,948 | 35,626 | 599% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 22.6 kg | 12.9 kg | 57% |
| Elite lift | 76.2 kg | 60.8 kg | 15.4 kg | 25% |
| Average bodyweight | 78.1 kg | 77.7 kg | 0.4 kg | 1% |
| Lifts analysed | 961 | 0 | 961 | - |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 12 kg | 4.1 kg | 34% |
| Elite lift | 36.2 kg | 29.2 kg | 6.9 kg | 24% |
| Average bodyweight | 64.8 kg | 64.2 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |