Close Grip Dumbbell Bench Press vs Dumbbell Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Lateral Raise	Difference	Percent
Daily count	20	1,155	-1,135	-98%
Total lifts entered	41,365	783,896	-742,531	-95%

Male Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Lateral Raise	Difference	Percent
Average lift	78.3 lb	33.9 lb	44.4 lb	131%
Elite lift	167.9 lb	78.5 lb	89.4 lb	114%
Average bodyweight	172.1 lb	169 lb	3.2 lb	2%
Lifts analysed	961	71,231	-70,270	-99%

Female Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Lateral Raise	Difference	Percent
Average lift	35.4 lb	20.2 lb	15.3 lb	76%
Elite lift	79.7 lb	43.5 lb	36.2 lb	83%
Average bodyweight	142.9 lb	140.4 lb	2.6 lb	2%
Lifts analysed	0	9,658	-9,658	-100%