Close Grip Dumbbell Bench Press vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
3 |
56 |
-53 |
-95% |
Total lifts entered |
40,783 |
101,847 |
-61,064 |
-60% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
35.5 kg |
17.9 kg |
17.6 kg |
98% |
Elite lift |
76.2 kg |
48.1 kg |
28.1 kg |
58% |
Average bodyweight |
78.1 kg |
77.7 kg |
0.4 kg |
1% |
Lifts analysed |
961 |
5,710 |
-4,749 |
-83% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
16.1 kg |
10.1 kg |
6 kg |
59% |
Elite lift |
36.2 kg |
24.9 kg |
11.3 kg |
45% |
Average bodyweight |
64.8 kg |
64.3 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
914 |
-914 |
-100% |