Close Grip Dumbbell Bench Press vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
24 |
30 |
-6 |
-20% |
Total lifts entered |
41,345 |
102,589 |
-61,244 |
-60% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
78.3 lb |
39.5 lb |
38.8 lb |
98% |
Elite lift |
167.9 lb |
106.1 lb |
61.9 lb |
58% |
Average bodyweight |
172.1 lb |
171.2 lb |
0.9 lb |
1% |
Lifts analysed |
961 |
5,710 |
-4,749 |
-83% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
35.4 lb |
22.3 lb |
13.2 lb |
59% |
Elite lift |
79.7 lb |
54.9 lb |
24.8 lb |
45% |
Average bodyweight |
142.9 lb |
141.8 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
914 |
-914 |
-100% |