Close Grip Dumbbell Bench Press vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 121 | -106 | -88% |
| Total lifts entered | 41,601 | 14,641 | 26,960 | 184% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 19.9 kg | 15.7 kg | 79% |
| Elite lift | 76.2 kg | 57.7 kg | 18.5 kg | 32% |
| Average bodyweight | 78.1 kg | 76.7 kg | 1.4 kg | 2% |
| Lifts analysed | 961 | 535 | 426 | 80% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 12.2 kg | 3.8 kg | 31% |
| Elite lift | 36.2 kg | 26.5 kg | 9.6 kg | 36% |
| Average bodyweight | 64.8 kg | 64.4 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |