Close Grip Dumbbell Bench Press vs Dumbbell Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Reverse Wrist Curl	Difference	Percent
Daily count	46	20	26	130%
Total lifts entered	41,411	14,466	26,945	186%

Male Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Reverse Wrist Curl	Difference	Percent
Average lift	78.3 lb	43.8 lb	34.5 lb	79%
Elite lift	167.9 lb	127.1 lb	40.8 lb	32%
Average bodyweight	172.1 lb	169.1 lb	3.1 lb	2%
Lifts analysed	961	535	426	80%

Female Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Reverse Wrist Curl	Difference	Percent
Average lift	35.4 lb	27 lb	8.5 lb	31%
Elite lift	79.7 lb	58.5 lb	21.2 lb	36%
Average bodyweight	142.9 lb	142 lb	1 lb	1%
Lifts analysed	0	0	0	-