Close Grip Dumbbell Bench Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 122 | -102 | -84% |
| Total lifts entered | 41,365 | 149,083 | -107,718 | -72% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 40.6 kg | -5.1 kg | -13% |
| Elite lift | 76.2 kg | 85.1 kg | -8.9 kg | -10% |
| Average bodyweight | 78.1 kg | 75.8 kg | 2.3 kg | 3% |
| Lifts analysed | 961 | 6,147 | -5,186 | -84% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 25.8 kg | -9.7 kg | -38% |
| Elite lift | 36.2 kg | 51.4 kg | -15.3 kg | -30% |
| Average bodyweight | 64.8 kg | 62.9 kg | 1.9 kg | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |