Close Grip Dumbbell Bench Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 79 | -67 | -85% |
| Total lifts entered | 41,586 | 149,525 | -107,939 | -72% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 89.5 lb | -11.3 lb | -13% |
| Elite lift | 167.9 lb | 187.6 lb | -19.7 lb | -10% |
| Average bodyweight | 172.1 lb | 167.2 lb | 5 lb | 3% |
| Lifts analysed | 961 | 6,147 | -5,186 | -84% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 56.9 lb | -21.5 lb | -38% |
| Elite lift | 79.7 lb | 113.4 lb | -33.7 lb | -30% |
| Average bodyweight | 142.9 lb | 138.6 lb | 4.3 lb | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |