Close Grip Dumbbell Bench Press vs Dumbbell Side Bend
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 10 | 36 | 360% |
| Total lifts entered | 41,411 | 34,332 | 7,079 | 21% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 37.4 kg | -1.9 kg | -5% |
| Elite lift | 76.2 kg | 107 kg | -30.9 kg | -29% |
| Average bodyweight | 78.1 kg | 78.8 kg | -0.7 kg | -1% |
| Lifts analysed | 961 | 592 | 369 | 62% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 18.8 kg | -2.8 kg | -15% |
| Elite lift | 36.2 kg | 43.7 kg | -7.6 kg | -17% |
| Average bodyweight | 64.8 kg | 64.6 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |