Close Grip Dumbbell Bench Press vs Dumbbell Side Bend
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 16 | -1 | -6% |
| Total lifts entered | 41,601 | 34,401 | 7,200 | 21% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 82.5 lb | -4.2 lb | -5% |
| Elite lift | 167.9 lb | 235.9 lb | -68 lb | -29% |
| Average bodyweight | 172.1 lb | 173.8 lb | -1.6 lb | -1% |
| Lifts analysed | 961 | 592 | 369 | 62% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 41.5 lb | -6.1 lb | -15% |
| Elite lift | 79.7 lb | 96.4 lb | -16.7 lb | -17% |
| Average bodyweight | 142.9 lb | 142.3 lb | 0.6 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |