Close Grip Dumbbell Bench Press vs Dumbbell Squat
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 52 | -37 | -71% |
| Total lifts entered | 41,601 | 83,333 | -41,732 | -50% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 34 kg | 1.6 kg | 5% |
| Elite lift | 76.2 kg | 72.5 kg | 3.7 kg | 5% |
| Average bodyweight | 78.1 kg | 73.8 kg | 4.3 kg | 6% |
| Lifts analysed | 961 | 3,598 | -2,637 | -73% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 21.2 kg | -5.2 kg | -24% |
| Elite lift | 36.2 kg | 46.7 kg | -10.5 kg | -23% |
| Average bodyweight | 64.8 kg | 62.8 kg | 2 kg | 3% |
| Lifts analysed | 0 | 762 | -762 | -100% |