Close Grip Dumbbell Bench Press vs Dumbbell Squat
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Daily count |
4 |
82 |
-78 |
-95% |
Total lifts entered |
40,780 |
81,817 |
-41,037 |
-50% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
78.3 lb |
74.8 lb |
3.4 lb |
5% |
Elite lift |
167.9 lb |
159.7 lb |
8.2 lb |
5% |
Average bodyweight |
172.1 lb |
162.7 lb |
9.5 lb |
6% |
Lifts analysed |
961 |
3,598 |
-2,637 |
-73% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
35.4 lb |
46.8 lb |
-11.4 lb |
-24% |
Elite lift |
79.7 lb |
102.9 lb |
-23.2 lb |
-23% |
Average bodyweight |
142.9 lb |
138.5 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
762 |
-762 |
-100% |