Close Grip Dumbbell Bench Press vs Dumbbell Squat

Overall Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Squat Difference Percent
Daily count 4 82 -78 -95%
Total lifts entered 40,780 81,817 -41,037 -50%

Male Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 78.3 lb 74.8 lb 3.4 lb 5%
Elite lift 167.9 lb 159.7 lb 8.2 lb 5%
Average bodyweight 172.1 lb 162.7 lb 9.5 lb 6%
Lifts analysed 961 3,598 -2,637 -73%

Female Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Squat Difference Percent
Average lift 35.4 lb 46.8 lb -11.4 lb -24%
Elite lift 79.7 lb 102.9 lb -23.2 lb -23%
Average bodyweight 142.9 lb 138.5 lb 4.4 lb 3%
Lifts analysed 0 762 -762 -100%