Close Grip Dumbbell Bench Press vs Dumbbell Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Upright Row	Difference	Percent
Daily count	46	38	8	21%
Total lifts entered	41,411	44,500	-3,089	-7%

Male Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Upright Row	Difference	Percent
Average lift	78.3 lb	57.5 lb	20.8 lb	36%
Elite lift	167.9 lb	140.7 lb	27.3 lb	19%
Average bodyweight	172.1 lb	175 lb	-2.9 lb	-2%
Lifts analysed	961	775	186	24%

Female Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Upright Row	Difference	Percent
Average lift	35.4 lb	35.8 lb	-0.3 lb	-1%
Elite lift	79.7 lb	72.5 lb	7.2 lb	10%
Average bodyweight	142.9 lb	142.7 lb	0.2 lb	0%
Lifts analysed	0	0	0	-