Close Grip Dumbbell Bench Press vs Dumbbell Wrist Curl
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 42 | -30 | -71% |
| Total lifts entered | 41,586 | 54,651 | -13,065 | -24% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 27.9 kg | 7.6 kg | 27% |
| Elite lift | 76.2 kg | 74.5 kg | 1.7 kg | 2% |
| Average bodyweight | 78.1 kg | 77.5 kg | 0.6 kg | 1% |
| Lifts analysed | 961 | 1,577 | -616 | -39% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 12.2 kg | 3.8 kg | 31% |
| Elite lift | 36.2 kg | 26.5 kg | 9.6 kg | 36% |
| Average bodyweight | 64.8 kg | 64.4 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |