Close Grip Dumbbell Bench Press vs Dumbbell Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Wrist Curl	Difference	Percent
Daily count	20	80	-60	-75%
Total lifts entered	41,365	54,417	-13,052	-24%

Male Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Wrist Curl	Difference	Percent
Average lift	78.3 lb	61.5 lb	16.8 lb	27%
Elite lift	167.9 lb	164.3 lb	3.7 lb	2%
Average bodyweight	172.1 lb	170.8 lb	1.3 lb	1%
Lifts analysed	961	1,577	-616	-39%

Female Comparison

Metric	Close Grip Dumbbell Bench Press	Dumbbell Wrist Curl	Difference	Percent
Average lift	35.4 lb	27 lb	8.5 lb	31%
Elite lift	79.7 lb	58.5 lb	21.2 lb	36%
Average bodyweight	142.9 lb	142 lb	1 lb	1%
Lifts analysed	0	0	0	-