Close Grip Dumbbell Bench Press vs Dumbbell Z Press

Overall comparison

The daily number of close grip dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Z Press Difference Percent
Daily count 4 14 ↓10 ↓71%
Total lifts entered 4 14 ↓10 ↓71%

Male comparison

The average close grip dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 81.5 lb 60.7 lb ↑20.8 lb ↑34%
Elite lift 171.4 lb 124.9 lb ↑46.5 lb ↑37%
Average bodyweight 172.7 lb 170.5 lb ↑2.3 lb ↑1%
Lifts analysed 151 0 ↑151 ↑-

Female comparison

The average close grip dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Close Grip Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 35.4 lb 30.8 lb ↑4.6 lb ↑15%
Elite lift 79.7 lb 64.3 lb ↑15.4 lb ↑24%
Average bodyweight 142.9 lb 141.1 lb ↑1.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-