Close Grip Dumbbell Bench Press vs Dumbbell Z Press
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
40,783 |
19,237 |
21,546 |
112% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
78.3 lb |
60.7 lb |
17.6 lb |
29% |
Elite lift |
167.9 lb |
124.9 lb |
43 lb |
34% |
Average bodyweight |
172.1 lb |
170.5 lb |
1.7 lb |
1% |
Lifts analysed |
961 |
0 |
961 |
- |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
35.4 lb |
30.8 lb |
4.6 lb |
15% |
Elite lift |
79.7 lb |
64.3 lb |
15.4 lb |
24% |
Average bodyweight |
142.9 lb |
141.1 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |