Close Grip Dumbbell Bench Press vs Dumbbell Z Press

Overall Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Z Press Difference Percent
Daily count 3 3 0 0%
Total lifts entered 40,783 19,237 21,546 112%

Male Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 78.3 lb 60.7 lb 17.6 lb 29%
Elite lift 167.9 lb 124.9 lb 43 lb 34%
Average bodyweight 172.1 lb 170.5 lb 1.7 lb 1%
Lifts analysed 961 0 961 -

Female Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 35.4 lb 30.8 lb 4.6 lb 15%
Elite lift 79.7 lb 64.3 lb 15.4 lb 24%
Average bodyweight 142.9 lb 141.1 lb 1.8 lb 1%
Lifts analysed 0 0 0 -