Close Grip Dumbbell Bench Press vs Goblet Squat
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 152 | -106 | -70% |
| Total lifts entered | 41,411 | 234,877 | -193,466 | -82% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 42.3 kg | -6.8 kg | -16% |
| Elite lift | 76.2 kg | 87.2 kg | -11.1 kg | -13% |
| Average bodyweight | 78.1 kg | 75.9 kg | 2.2 kg | 3% |
| Lifts analysed | 961 | 19,087 | -18,126 | -95% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 26.4 kg | -10.3 kg | -39% |
| Elite lift | 36.2 kg | 52.3 kg | -16.1 kg | -31% |
| Average bodyweight | 64.8 kg | 62.9 kg | 1.9 kg | 3% |
| Lifts analysed | 0 | 7,367 | -7,367 | -100% |