Close Grip Dumbbell Bench Press vs Goblet Squat
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 188 | -173 | -92% |
| Total lifts entered | 41,601 | 235,576 | -193,975 | -82% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 93.3 lb | -15 lb | -16% |
| Elite lift | 167.9 lb | 192.3 lb | -24.4 lb | -13% |
| Average bodyweight | 172.1 lb | 167.4 lb | 4.8 lb | 3% |
| Lifts analysed | 961 | 19,087 | -18,126 | -95% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 58.2 lb | -22.8 lb | -39% |
| Elite lift | 79.7 lb | 115.2 lb | -35.5 lb | -31% |
| Average bodyweight | 142.9 lb | 138.7 lb | 4.2 lb | 3% |
| Lifts analysed | 0 | 7,367 | -7,367 | -100% |