Close Grip Dumbbell Bench Press vs Hammer Curl

Overall comparison

The daily number of close grip dumbbell bench press lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Close Grip Dumbbell Bench Press Hammer Curl Difference Percent
Daily count 4 129 ↓125 ↓97%
Total lifts entered 4 90,684 ↓90,680 ↓99.996%

Male comparison

The average close grip dumbbell bench press entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering hammer curl lifts.

Metric Close Grip Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 81.5 lb 51.2 lb ↑30.3 lb ↑59%
Elite lift 171.4 lb 101.6 lb ↑69.8 lb ↑69%
Average bodyweight 172.7 lb 171.7 lb ↑1 lb ↑1%
Lifts analysed 151 22,206 ↓22,055 ↓99.3%

Female comparison

The average close grip dumbbell bench press entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering close grip dumbbell bench press lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Close Grip Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 35.4 lb 28.4 lb ↑7 lb ↑25%
Elite lift 79.7 lb 53.2 lb ↑26.5 lb ↑50%
Average bodyweight 142.9 lb 143 lb ↓0.1 lb ↓0%
Lifts analysed 0 2,413 ↓2,413 ↓100%