Close Grip Dumbbell Bench Press vs Hammer Curl
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 405 | -393 | -97% |
| Total lifts entered | 41,586 | 443,117 | -401,531 | -91% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 23.3 kg | 12.3 kg | 53% |
| Elite lift | 76.2 kg | 46.2 kg | 29.9 kg | 65% |
| Average bodyweight | 78.1 kg | 77.5 kg | 0.6 kg | 1% |
| Lifts analysed | 961 | 47,065 | -46,104 | -98% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 13 kg | 3 kg | 23% |
| Elite lift | 36.2 kg | 26 kg | 10.1 kg | 39% |
| Average bodyweight | 64.8 kg | 64.8 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 4,728 | -4,728 | -100% |