Close Grip Dumbbell Bench Press vs Incline Dumbbell Curl
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
15 |
117 |
-102 |
-87% |
Total lifts entered |
41,601 |
146,201 |
-104,600 |
-72% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
78.3 lb |
42.8 lb |
35.5 lb |
83% |
Elite lift |
167.9 lb |
89.3 lb |
78.7 lb |
88% |
Average bodyweight |
172.1 lb |
167.8 lb |
4.3 lb |
3% |
Lifts analysed |
961 |
8,628 |
-7,667 |
-89% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
35.4 lb |
27.8 lb |
7.6 lb |
27% |
Elite lift |
79.7 lb |
62.1 lb |
17.6 lb |
28% |
Average bodyweight |
142.9 lb |
140.5 lb |
2.4 lb |
2% |
Lifts analysed |
0 |
464 |
-464 |
-100% |