Close Grip Dumbbell Bench Press vs Incline Hammer Curl
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 7 | 8 | 114% |
| Total lifts entered | 41,601 | 30,703 | 10,898 | 35% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 47 lb | 31.3 lb | 66% |
| Elite lift | 167.9 lb | 110.6 lb | 57.4 lb | 52% |
| Average bodyweight | 172.1 lb | 172.1 lb | 0.1 lb | 0% |
| Lifts analysed | 961 | 547 | 414 | 76% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 29.3 lb | 6.1 lb | 21% |
| Elite lift | 79.7 lb | 60.3 lb | 19.4 lb | 32% |
| Average bodyweight | 142.9 lb | 143 lb | -0.1 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |