Close Grip Dumbbell Bench Press vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 50 | -30 | -60% |
| Total lifts entered | 41,365 | 109,394 | -68,029 | -62% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 20.4 kg | 15.1 kg | 74% |
| Elite lift | 76.2 kg | 47.6 kg | 28.5 kg | 60% |
| Average bodyweight | 78.1 kg | 76.8 kg | 1.3 kg | 2% |
| Lifts analysed | 961 | 10,291 | -9,330 | -91% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 12.7 kg | 3.4 kg | 27% |
| Elite lift | 36.2 kg | 32.1 kg | 4.1 kg | 13% |
| Average bodyweight | 64.8 kg | 64.3 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |