Close Grip Dumbbell Bench Press vs Lying Dumbbell Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Dumbbell Bench Press	Lying Dumbbell Tricep Extension	Difference	Percent
Daily count	46	39	7	18%
Total lifts entered	41,411	109,433	-68,022	-62%

Male Comparison

Metric	Close Grip Dumbbell Bench Press	Lying Dumbbell Tricep Extension	Difference	Percent
Average lift	78.3 lb	45 lb	33.3 lb	74%
Elite lift	167.9 lb	105 lb	62.9 lb	60%
Average bodyweight	172.1 lb	169.4 lb	2.8 lb	2%
Lifts analysed	961	10,291	-9,330	-91%

Female Comparison

Metric	Close Grip Dumbbell Bench Press	Lying Dumbbell Tricep Extension	Difference	Percent
Average lift	35.4 lb	28 lb	7.5 lb	27%
Elite lift	79.7 lb	70.8 lb	8.9 lb	13%
Average bodyweight	142.9 lb	141.8 lb	1.2 lb	1%
Lifts analysed	0	1,359	-1,359	-100%