Close Grip Dumbbell Bench Press vs Renegade Row
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 13 | 7 | 54% |
| Total lifts entered | 41,365 | 23,009 | 18,356 | 80% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 27.9 kg | 7.6 kg | 27% |
| Elite lift | 76.2 kg | 79.6 kg | -3.4 kg | -4% |
| Average bodyweight | 78.1 kg | 78.1 kg | 0 kg | 0% |
| Lifts analysed | 961 | 313 | 648 | 207% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 14.7 kg | 1.4 kg | 9% |
| Elite lift | 36.2 kg | 29.4 kg | 6.7 kg | 23% |
| Average bodyweight | 64.8 kg | 64 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |