Close Grip Dumbbell Bench Press vs Renegade Row
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 13 | 7 | 54% |
| Total lifts entered | 41,365 | 23,009 | 18,356 | 80% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 61.5 lb | 16.8 lb | 27% |
| Elite lift | 167.9 lb | 175.5 lb | -7.6 lb | -4% |
| Average bodyweight | 172.1 lb | 172.1 lb | 0.1 lb | 0% |
| Lifts analysed | 961 | 313 | 648 | 207% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 32.4 lb | 3 lb | 9% |
| Elite lift | 79.7 lb | 64.9 lb | 14.8 lb | 23% |
| Average bodyweight | 142.9 lb | 141 lb | 1.9 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |