Close Grip Dumbbell Bench Press vs Seated Dumbbell Curl
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 32 | -20 | -63% |
| Total lifts entered | 41,586 | 21,804 | 19,782 | 91% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 22.2 kg | 13.3 kg | 60% |
| Elite lift | 76.2 kg | 44.3 kg | 31.8 kg | 72% |
| Average bodyweight | 78.1 kg | 77.6 kg | 0.5 kg | 1% |
| Lifts analysed | 961 | 999 | -38 | -4% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 13.1 kg | 3 kg | 23% |
| Elite lift | 36.2 kg | 26.9 kg | 9.3 kg | 35% |
| Average bodyweight | 64.8 kg | 64.6 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |