Close Grip Dumbbell Bench Press vs Seated Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Dumbbell Bench Press	Seated Dumbbell Curl	Difference	Percent
Daily count	15	24	-9	-38%
Total lifts entered	41,601	21,828	19,773	91%

Male Comparison

Metric	Close Grip Dumbbell Bench Press	Seated Dumbbell Curl	Difference	Percent
Average lift	78.3 lb	48.9 lb	29.4 lb	60%
Elite lift	167.9 lb	97.8 lb	70.2 lb	72%
Average bodyweight	172.1 lb	171.1 lb	1 lb	1%
Lifts analysed	961	999	-38	-4%

Female Comparison

Metric	Close Grip Dumbbell Bench Press	Seated Dumbbell Curl	Difference	Percent
Average lift	35.4 lb	28.8 lb	6.6 lb	23%
Elite lift	79.7 lb	59.3 lb	20.4 lb	35%
Average bodyweight	142.9 lb	142.5 lb	0.5 lb	0%
Lifts analysed	0	0	0	-