Close Grip Dumbbell Bench Press vs Zottman Curl
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 7 | 13 | 186% |
| Total lifts entered | 41,365 | 24,140 | 17,225 | 71% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 20.5 kg | 15 kg | 73% |
| Elite lift | 76.2 kg | 54.6 kg | 21.5 kg | 39% |
| Average bodyweight | 78.1 kg | 78.1 kg | 0 kg | 0% |
| Lifts analysed | 961 | 519 | 442 | 85% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 13.2 kg | 2.9 kg | 22% |
| Elite lift | 36.2 kg | 28.5 kg | 7.7 kg | 27% |
| Average bodyweight | 64.8 kg | 64.5 kg | 0.3 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |