Close Grip Dumbbell Bench Press vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Dumbbell Bench Press	Zottman Curl	Difference	Percent
Daily count	26	13	13	100%
Total lifts entered	41,295	24,113	17,182	71%

Male Comparison

Metric	Close Grip Dumbbell Bench Press	Zottman Curl	Difference	Percent
Average lift	78.3 lb	45.2 lb	33.1 lb	73%
Elite lift	167.9 lb	120.4 lb	47.5 lb	39%
Average bodyweight	172.1 lb	172.1 lb	0.1 lb	0%
Lifts analysed	961	519	442	85%

Female Comparison

Metric	Close Grip Dumbbell Bench Press	Zottman Curl	Difference	Percent
Average lift	35.4 lb	29.1 lb	6.3 lb	22%
Elite lift	79.7 lb	62.8 lb	16.9 lb	27%
Average bodyweight	142.9 lb	142.2 lb	0.7 lb	1%
Lifts analysed	0	0	0	-