Close Grip Incline Bench Press vs Bulgarian Split Squat
Overall Comparison
| Metric | Close Grip Incline Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 109 | -89 | -82% |
| Total lifts entered | 14,522 | 169,893 | -155,371 | -91% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 61.4 kg | 16.2 kg | 26% |
| Elite lift | 131.3 kg | 140.7 kg | -9.4 kg | -7% |
| Average bodyweight | 81.1 kg | 76.6 kg | 4.5 kg | 6% |
| Lifts analysed | 0 | 9,692 | -9,692 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 34.3 kg | 6.2 kg | 18% |
| Elite lift | 75.2 kg | 75.1 kg | 0.1 kg | 0% |
| Average bodyweight | 65.9 kg | 61.2 kg | 4.7 kg | 8% |
| Lifts analysed | 0 | 3,438 | -3,438 | -100% |