Close Grip Incline Bench Press vs Bulgarian Split Squat
Overall Comparison
| Metric | Close Grip Incline Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 109 | -89 | -82% |
| Total lifts entered | 14,522 | 169,893 | -155,371 | -91% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 135.3 lb | 35.8 lb | 26% |
| Elite lift | 289.5 lb | 310.1 lb | -20.7 lb | -7% |
| Average bodyweight | 178.8 lb | 168.9 lb | 9.9 lb | 6% |
| Lifts analysed | 0 | 9,692 | -9,692 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 75.5 lb | 13.7 lb | 18% |
| Elite lift | 165.7 lb | 165.5 lb | 0.2 lb | 0% |
| Average bodyweight | 145.3 lb | 134.9 lb | 10.4 lb | 8% |
| Lifts analysed | 0 | 3,438 | -3,438 | -100% |