Close Grip Lat Pulldown vs Hip Abduction
Overall Comparison
| Metric |
Close Grip Lat Pulldown |
Hip Abduction |
Difference |
Percent |
| Daily count |
85 |
111 |
-26 |
-23% |
| Total lifts entered |
72,115 |
117,695 |
-45,580 |
-39% |
Male Comparison
| Metric |
Close Grip Lat Pulldown |
Hip Abduction |
Difference |
Percent |
| Average lift |
90.3 kg |
100.6 kg |
-10.4 kg |
-10% |
| Elite lift |
148.6 kg |
213.1 kg |
-64.6 kg |
-30% |
| Average bodyweight |
77.6 kg |
77 kg |
0.7 kg |
1% |
| Lifts analysed |
2,443 |
5,001 |
-2,558 |
-51% |
Female Comparison
| Metric |
Close Grip Lat Pulldown |
Hip Abduction |
Difference |
Percent |
| Average lift |
50.2 kg |
73.7 kg |
-23.5 kg |
-32% |
| Elite lift |
86.8 kg |
151.9 kg |
-65.1 kg |
-43% |
| Average bodyweight |
62.5 kg |
65.1 kg |
-2.6 kg |
-4% |
| Lifts analysed |
459 |
6,620 |
-6,161 |
-93% |
