Close Grip Lat Pulldown vs Hip Abduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Lat Pulldown Hip Abduction Difference Percent
Daily count 63 104 -41 -39%
Total lifts entered 71,728 117,313 -45,585 -39%

Male Comparison

Metric Close Grip Lat Pulldown Hip Abduction Difference Percent
Average lift 199.1 lb 221.9 lb -22.8 lb -10%
Elite lift 327.5 lb 469.9 lb -142.4 lb -30%
Average bodyweight 171.1 lb 169.7 lb 1.5 lb 1%
Lifts analysed 2,443 5,001 -2,558 -51%

Female Comparison

Metric Close Grip Lat Pulldown Hip Abduction Difference Percent
Average lift 110.6 lb 162.4 lb -51.8 lb -32%
Elite lift 191.4 lb 334.9 lb -143.5 lb -43%
Average bodyweight 137.7 lb 143.4 lb -5.7 lb -4%
Lifts analysed 459 6,620 -6,161 -93%