Close Grip Lat Pulldown vs Machine Back Extension
Overall Comparison
| Metric | Close Grip Lat Pulldown | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 85 | 21 | 64 | 305% |
| Total lifts entered | 72,115 | 36,270 | 35,845 | 99% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 kg | 119.7 kg | -29.4 kg | -25% |
| Elite lift | 148.6 kg | 268.2 kg | -119.7 kg | -45% |
| Average bodyweight | 77.6 kg | 78.2 kg | -0.6 kg | -1% |
| Lifts analysed | 2,443 | 635 | 1,808 | 285% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.2 kg | 40.6 kg | 9.5 kg | 23% |
| Elite lift | 86.8 kg | 84.7 kg | 2.1 kg | 2% |
| Average bodyweight | 62.5 kg | 63.9 kg | -1.4 kg | -2% |
| Lifts analysed | 459 | 0 | 459 | - |