Close Grip Lat Pulldown vs Machine Back Extension
Overall Comparison
| Metric | Close Grip Lat Pulldown | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 85 | 21 | 64 | 305% |
| Total lifts entered | 72,115 | 36,270 | 35,845 | 99% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 199.1 lb | 263.8 lb | -64.8 lb | -25% |
| Elite lift | 327.5 lb | 591.4 lb | -263.8 lb | -45% |
| Average bodyweight | 171.1 lb | 172.4 lb | -1.3 lb | -1% |
| Lifts analysed | 2,443 | 635 | 1,808 | 285% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 110.6 lb | 89.6 lb | 21 lb | 23% |
| Elite lift | 191.4 lb | 186.7 lb | 4.7 lb | 2% |
| Average bodyweight | 137.7 lb | 140.8 lb | -3.1 lb | -2% |
| Lifts analysed | 459 | 0 | 459 | - |