Close Grip Lat Pulldown vs Machine Lateral Raise

Overall comparison

The daily number of close grip lat pulldown lifts entered on Strength Level is greater than the daily number of machine lateral raise lifts.

Metric Close Grip Lat Pulldown Machine Lateral Raise Difference Percent
Daily count 11 9 ↑2 ↑22%
Total lifts entered 11 9 ↑2 ↑22%

Male comparison

The average close grip lat pulldown entered by men on Strength Level is heavier than the average machine lateral raise.

The bodyweight of men entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering machine lateral raise lifts.

Metric Close Grip Lat Pulldown Machine Lateral Raise Difference Percent
Average lift 197.7 lb 124.5 lb ↑73.2 lb ↑59%
Elite lift 334.1 lb 264.2 lb ↑69.9 lb ↑26%
Average bodyweight 172.7 lb 178.1 lb ↓5.4 lb ↓3%
Lifts analysed 455 125 ↑330 ↑264%

Female comparison

The average close grip lat pulldown entered by women on Strength Level is heavier than the average machine lateral raise.

The bodyweight of women entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering machine lateral raise lifts.

Metric Close Grip Lat Pulldown Machine Lateral Raise Difference Percent
Average lift 81.4 lb 48.2 lb ↑33.2 lb ↑69%
Elite lift 167.3 lb 103.5 lb ↑63.9 lb ↑62%
Average bodyweight 144.6 lb 144.9 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-