Close Grip Lat Pulldown vs Machine Lateral Raise
Overall Comparison
Metric |
Close Grip Lat Pulldown |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
64 |
32 |
32 |
100% |
Total lifts entered |
70,210 |
41,924 |
28,286 |
67% |
Male Comparison
Metric |
Close Grip Lat Pulldown |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
199.1 lb |
126.1 lb |
72.9 lb |
58% |
Elite lift |
327.5 lb |
277.8 lb |
49.8 lb |
18% |
Average bodyweight |
171.1 lb |
171.7 lb |
-0.5 lb |
-0% |
Lifts analysed |
2,443 |
988 |
1,455 |
147% |
Female Comparison
Metric |
Close Grip Lat Pulldown |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
110.6 lb |
48.2 lb |
62.4 lb |
130% |
Elite lift |
191.4 lb |
103.5 lb |
87.9 lb |
85% |
Average bodyweight |
137.7 lb |
144.9 lb |
-7.1 lb |
-5% |
Lifts analysed |
459 |
0 |
459 |
- |