Close Grip Lat Pulldown vs Machine Lateral Raise

Overall Comparison

Metric Close Grip Lat Pulldown Machine Lateral Raise Difference Percent
Daily count 64 32 32 100%
Total lifts entered 70,210 41,924 28,286 67%

Male Comparison

Metric Close Grip Lat Pulldown Machine Lateral Raise Difference Percent
Average lift 199.1 lb 126.1 lb 72.9 lb 58%
Elite lift 327.5 lb 277.8 lb 49.8 lb 18%
Average bodyweight 171.1 lb 171.7 lb -0.5 lb -0%
Lifts analysed 2,443 988 1,455 147%

Female Comparison

Metric Close Grip Lat Pulldown Machine Lateral Raise Difference Percent
Average lift 110.6 lb 48.2 lb 62.4 lb 130%
Elite lift 191.4 lb 103.5 lb 87.9 lb 85%
Average bodyweight 137.7 lb 144.9 lb -7.1 lb -5%
Lifts analysed 459 0 459 -