Close Grip Lat Pulldown vs Machine Lateral Raise
Overall Comparison
| Metric | Close Grip Lat Pulldown | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 85 | 18 | 67 | 372% |
| Total lifts entered | 72,115 | 42,935 | 29,180 | 68% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 kg | 57.2 kg | 33.1 kg | 58% |
| Elite lift | 148.6 kg | 126 kg | 22.6 kg | 18% |
| Average bodyweight | 77.6 kg | 77.9 kg | -0.2 kg | -0% |
| Lifts analysed | 2,443 | 988 | 1,455 | 147% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.2 kg | 21.9 kg | 28.3 kg | 130% |
| Elite lift | 86.8 kg | 47 kg | 39.9 kg | 85% |
| Average bodyweight | 62.5 kg | 65.7 kg | -3.2 kg | -5% |
| Lifts analysed | 459 | 0 | 459 | - |