Close Grip Lat Pulldown vs Machine Seated Crunch
Overall Comparison
| Metric | Close Grip Lat Pulldown | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 85 | 51 | 34 | 67% |
| Total lifts entered | 72,115 | 88,768 | -16,653 | -19% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 kg | 85 kg | 5.3 kg | 6% |
| Elite lift | 148.6 kg | 177.1 kg | -28.6 kg | -16% |
| Average bodyweight | 77.6 kg | 78 kg | -0.4 kg | -1% |
| Lifts analysed | 2,443 | 1,350 | 1,093 | 81% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.2 kg | 38.4 kg | 11.7 kg | 31% |
| Elite lift | 86.8 kg | 75.8 kg | 11 kg | 14% |
| Average bodyweight | 62.5 kg | 65.2 kg | -2.7 kg | -4% |
| Lifts analysed | 459 | 0 | 459 | - |