Close Grip Lat Pulldown vs Machine Seated Crunch
Overall Comparison
| Metric | Close Grip Lat Pulldown | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 36 | 24 | 67% |
| Total lifts entered | 71,665 | 88,455 | -16,790 | -19% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 199.1 lb | 187.3 lb | 11.7 lb | 6% |
| Elite lift | 327.5 lb | 390.5 lb | -63 lb | -16% |
| Average bodyweight | 171.1 lb | 172 lb | -0.9 lb | -1% |
| Lifts analysed | 2,443 | 1,350 | 1,093 | 81% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 110.6 lb | 84.7 lb | 25.9 lb | 31% |
| Elite lift | 191.4 lb | 167.2 lb | 24.2 lb | 14% |
| Average bodyweight | 137.7 lb | 143.6 lb | -5.9 lb | -4% |
| Lifts analysed | 459 | 0 | 459 | - |