Close Grip Lat Pulldown vs Seated Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Lat Pulldown Seated Calf Raise Difference Percent
Daily count 79 91 -12 -13%
Total lifts entered 71,605 144,366 -72,761 -50%

Male Comparison

Metric Close Grip Lat Pulldown Seated Calf Raise Difference Percent
Average lift 199.1 lb 221.4 lb -22.4 lb -10%
Elite lift 327.5 lb 517.8 lb -190.3 lb -37%
Average bodyweight 171.1 lb 173.1 lb -2 lb -1%
Lifts analysed 2,443 10,206 -7,763 -76%

Female Comparison

Metric Close Grip Lat Pulldown Seated Calf Raise Difference Percent
Average lift 110.6 lb 152.7 lb -42.1 lb -28%
Elite lift 191.4 lb 371.3 lb -179.9 lb -48%
Average bodyweight 137.7 lb 146.3 lb -8.6 lb -6%
Lifts analysed 459 1,529 -1,070 -70%