Close Grip Lat Pulldown vs Seated Dip Machine

Overall Comparison

Metric Close Grip Lat Pulldown Seated Dip Machine Difference Percent
Daily count 64 80 -16 -20%
Total lifts entered 70,210 99,222 -29,012 -29%

Male Comparison

Metric Close Grip Lat Pulldown Seated Dip Machine Difference Percent
Average lift 199.1 lb 231.9 lb -32.9 lb -14%
Elite lift 327.5 lb 464.6 lb -137.1 lb -30%
Average bodyweight 171.1 lb 172.4 lb -1.2 lb -1%
Lifts analysed 2,443 3,088 -645 -21%

Female Comparison

Metric Close Grip Lat Pulldown Seated Dip Machine Difference Percent
Average lift 110.6 lb 123.4 lb -12.8 lb -10%
Elite lift 191.4 lb 234.2 lb -42.8 lb -18%
Average bodyweight 137.7 lb 149.8 lb -12 lb -8%
Lifts analysed 459 493 -34 -7%