Close Grip Lat Pulldown vs Seated Dip Machine
Overall Comparison
Metric |
Close Grip Lat Pulldown |
Seated Dip Machine |
Difference |
Percent |
Daily count |
64 |
80 |
-16 |
-20% |
Total lifts entered |
70,210 |
99,222 |
-29,012 |
-29% |
Male Comparison
Metric |
Close Grip Lat Pulldown |
Seated Dip Machine |
Difference |
Percent |
Average lift |
199.1 lb |
231.9 lb |
-32.9 lb |
-14% |
Elite lift |
327.5 lb |
464.6 lb |
-137.1 lb |
-30% |
Average bodyweight |
171.1 lb |
172.4 lb |
-1.2 lb |
-1% |
Lifts analysed |
2,443 |
3,088 |
-645 |
-21% |
Female Comparison
Metric |
Close Grip Lat Pulldown |
Seated Dip Machine |
Difference |
Percent |
Average lift |
110.6 lb |
123.4 lb |
-12.8 lb |
-10% |
Elite lift |
191.4 lb |
234.2 lb |
-42.8 lb |
-18% |
Average bodyweight |
137.7 lb |
149.8 lb |
-12 lb |
-8% |
Lifts analysed |
459 |
493 |
-34 |
-7% |