Close Grip Lat Pulldown vs Seated Dip Machine
Overall Comparison
| Metric |
Close Grip Lat Pulldown |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
60 |
91 |
-31 |
-34% |
| Total lifts entered |
71,665 |
100,547 |
-28,882 |
-29% |
Male Comparison
| Metric |
Close Grip Lat Pulldown |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
90.3 kg |
105.2 kg |
-14.9 kg |
-14% |
| Elite lift |
148.6 kg |
210.7 kg |
-62.2 kg |
-30% |
| Average bodyweight |
77.6 kg |
78.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
2,443 |
3,088 |
-645 |
-21% |
Female Comparison
| Metric |
Close Grip Lat Pulldown |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
50.2 kg |
56 kg |
-5.8 kg |
-10% |
| Elite lift |
86.8 kg |
106.2 kg |
-19.4 kg |
-18% |
| Average bodyweight |
62.5 kg |
67.9 kg |
-5.5 kg |
-8% |
| Lifts analysed |
459 |
493 |
-34 |
-7% |
