Close Grip Lat Pulldown vs Single Leg Press

Overall comparison

The daily number of close grip lat pulldown lifts entered on Strength Level is greater than the daily number of single leg press lifts.

Metric Close Grip Lat Pulldown Single Leg Press Difference Percent
Daily count 11 7 ↑4 ↑57%
Total lifts entered 11 7 ↑4 ↑57%

Male comparison

The average close grip lat pulldown entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Close Grip Lat Pulldown Single Leg Press Difference Percent
Average lift 197.7 lb 305 lb ↓107.3 lb ↓35%
Elite lift 334.1 lb 676 lb ↓342 lb ↓51%
Average bodyweight 172.7 lb 176.9 lb ↓4.2 lb ↓2%
Lifts analysed 455 153 ↑302 ↑197%

Female comparison

The average close grip lat pulldown entered by women on Strength Level is less heavy than the average single leg press.

The bodyweight of women entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Close Grip Lat Pulldown Single Leg Press Difference Percent
Average lift 81.4 lb 132.7 lb ↓51.4 lb ↓39%
Elite lift 167.3 lb 289.4 lb ↓122 lb ↓42%
Average bodyweight 144.6 lb 144.8 lb ↓0.2 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-