Close Grip Lat Pulldown vs Single Leg Press
Overall Comparison
| Metric |
Close Grip Lat Pulldown |
Single Leg Press |
Difference |
Percent |
| Daily count |
85 |
36 |
49 |
136% |
| Total lifts entered |
72,115 |
51,408 |
20,707 |
40% |
Male Comparison
| Metric |
Close Grip Lat Pulldown |
Single Leg Press |
Difference |
Percent |
| Average lift |
90.3 kg |
142.3 kg |
-52 kg |
-37% |
| Elite lift |
148.6 kg |
327.7 kg |
-179.1 kg |
-55% |
| Average bodyweight |
77.6 kg |
79.5 kg |
-1.9 kg |
-2% |
| Lifts analysed |
2,443 |
972 |
1,471 |
151% |
Female Comparison
| Metric |
Close Grip Lat Pulldown |
Single Leg Press |
Difference |
Percent |
| Average lift |
50.2 kg |
80.4 kg |
-30.2 kg |
-38% |
| Elite lift |
86.8 kg |
179.9 kg |
-93.1 kg |
-52% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
459 |
353 |
106 |
30% |
