Close Grip Lat Pulldown vs Single Leg Press
Overall Comparison
Metric |
Close Grip Lat Pulldown |
Single Leg Press |
Difference |
Percent |
Daily count |
64 |
39 |
25 |
64% |
Total lifts entered |
70,210 |
50,424 |
19,786 |
39% |
Male Comparison
Metric |
Close Grip Lat Pulldown |
Single Leg Press |
Difference |
Percent |
Average lift |
199.1 lb |
313.7 lb |
-114.7 lb |
-37% |
Elite lift |
327.5 lb |
722.4 lb |
-394.9 lb |
-55% |
Average bodyweight |
171.1 lb |
175.3 lb |
-4.2 lb |
-2% |
Lifts analysed |
2,443 |
972 |
1,471 |
151% |
Female Comparison
Metric |
Close Grip Lat Pulldown |
Single Leg Press |
Difference |
Percent |
Average lift |
110.6 lb |
177.2 lb |
-66.6 lb |
-38% |
Elite lift |
191.4 lb |
396.6 lb |
-205.2 lb |
-52% |
Average bodyweight |
137.7 lb |
142.8 lb |
-5.1 lb |
-4% |
Lifts analysed |
459 |
353 |
106 |
30% |