Close Grip Lat Pulldown vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Close Grip Lat Pulldown | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 1 | 59 | 5900% |
| Total lifts entered | 71,665 | 4,715 | 66,950 | 1420% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 199.1 lb | 136.6 lb | 62.5 lb | 46% |
| Elite lift | 327.5 lb | 312.2 lb | 15.4 lb | 5% |
| Average bodyweight | 171.1 lb | 169.3 lb | 1.8 lb | 1% |
| Lifts analysed | 2,443 | 0 | 2,443 | - |
Female Comparison
| Metric | Close Grip Lat Pulldown | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 110.6 lb | 84.1 lb | 26.5 lb | 31% |
| Elite lift | 191.4 lb | 204 lb | -12.6 lb | -6% |
| Average bodyweight | 137.7 lb | 142.4 lb | -4.7 lb | -3% |
| Lifts analysed | 459 | 0 | 459 | - |